Focus 02
Change

Pattern 10 of 14

Counter Example

Find one exception that challenges your limiting belief.

I’m not good at explaining my ideas.

Answer the questions below in English — focus on meaning, not grammar

01

Can I remember one example that proves the opposite?

Share what comes to your mind first — simple, honest answers help you grow the fastest
02

What situations show that this belief doesn’t always apply?

Share what comes to your mind first — simple, honest answers help you grow the fastest
03

Who has experienced something different in a similar situation?

Share what comes to your mind first — simple, honest answers help you grow the fastest

“One exception is enough to break the old rule.”

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Counter Example pattern

Find one moment that proves it’s different.

Definition

This pattern helps you question a limiting belief by finding even one example where it wasn’t true.

When you notice exceptions, the “rule” of your belief loses power.

It teaches your brain flexibility — showing that reality is richer and more varied than your automatic thoughts suggest.

How it works

When you find even one moment that contradicts the belief, it becomes easier for your mind to let go of it.

Relationships

Limiting thought: “People always disappoint me.”

Reframed: “Some people have supported me when I least expected it.”

Work

Limiting thought:“I always fail at new projects.”

Reframed: “I’ve succeeded before — like when I finished that task ahead of time.”

Health

Limiting thought: “I never have energy to exercise.”

Reframe: “Last weekend I had energy to walk for an hour — so it’s possible again.”

Learning & Growth

Limiting thought: “I can’t remember new English words.”

Reframe: “Yesterday I remembered two new phrases — that’s already proof I can.”